The following is a post from Peter’s wife, Katrina. Peter and I love a good mustard, especially the spicy kind. We aren’t especially fond of the store-bought brands because they are often in plastic bottles and who knows how long they’ve been sitting on the shelves. Plus, most of the brands we’ve tried are kinda Continue Reading
Recipes
Make Your Own Energy Bars – Delicious Recipe Included
The following is a post from Peter’s wife, Katrina. Last month Peter and I were planning a road trip and as you know, we don’t eat the standard American diet. I wanted to take healthy snacks along for the journey and just wasn’t sure what to bring. Energy bars always seem like a decent alternative Continue Reading
What is MSM?
The following is a post from Peter’s wife, Katrina. MSM is a supplement I’ve been taking regularly for well over ten years. You can find it in capsule form or in dissolvable flakes. I take both and love it! Several companies now also add it to lotions, creams, shampoos, conditioners, etc. because of its many Continue Reading
Simple Chia Seed Pudding Recipe – with video
The following is a post from Peter’s wife, Katrina. I love chia seed pudding! It’s delicious and nutritious. And it’s sooooo simple to make. Here’s a video to show you just how simple it is. Please click on photo to view video. If you’d like to know more about the health benefits of chia seeds, Continue Reading
Make your own truffles in 10 minutes – recipe inside
The following is a post from Peter’s wife, Katrina. Do you love chocolate? How about rich, creamy, chocolately truffles? Did you know that they are super easy to make? You only need three ingredients and about 10 minutes. YUP… it’s true. The stores are filled with all kinds of decadent desserts this time of year. Continue Reading
A Delicious “No Nut” Rawfood Burger Recipe
The following is a post from Peter’s wife, Katrina. Whenever I go to a vegan or rawfood restaurant I don’t order the burgers because they usually have too many nuts and taste heavy and oily to me. So, when my husband asked for a raw burger the other day I decided to make something that Continue Reading
Make your own natural mouthwash – recipe included
The following is a post from Peter’s wife, Katrina. Have you ever read the ingredient list on any popular brand of mouthwash? Well… I have and that’s why I never used them. I just don’t want to put all those chemicals in my mouth. But, sometimes it’s nice to have a minty taste on your Continue Reading
Gluten-Free Banana Squash Bread – Recipe Included
The following is a post from Peter’s wife, Katrina. What do you do when your neighbor gives you a bunch of eggs from his free-range chickens and you also have about 30 yellow squashes that you just picked from your organic garden? Why… you invent a new recipe. At least, that’s what I did. As Continue Reading
Make your own all-natural deodorant – easy recipe included
The following is a post from Peter’s wife, Katrina. As you have probably already guessed, I’m not a fan of antiperspirants because several of the ingredients have been linked to major health issues. Yuck! That’s why about 15 years ago I switched from my most favorite antiperspirant to a store-bought natural deodorant just to avoid Continue Reading
Turmeric Ice Cream Recipe
The following is a post from Peter’s wife, Katrina. Yes, I love turmeric! I put it in everything including my tea, soup, salad, smoothies, nut milk, etc. Not only do I enjoy the taste, I hear that it’s packed with amazing health benefits. Some of the things I’ve read about turmeric are: 1. It helps Continue Reading
