Longevity Sage - Peter Ragnar

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Recipes

How to make DIY Laundry Detergent – it’s easy and inexpensive

The following is a post from Peter’s wife, Katrina. You know I’m all about simplicity these days. And I love knowing all the ingredients in the products I use. So, a while back I decided to try making my own laundry detergent, but I still had several bottles of a “natural” brand in the cabinet. Continue Reading

Make Your Own Toothpaste

The following is a post from Peter’s wife, Katrina. As most of you know, I love creating a lot of my own home and personal care products. It makes me feel best when I can name all the ingredients. Plus, I get to control any fragrance by using pure essential oils. That’s a big benefit Continue Reading

A Simple Quinoa Recipe with Video

The following is a post from Peter’s wife, Katrina. Did you know that quinoa is NOT a grain? It’s actually a seed that packs quite a nutritional punch. It’s loaded with protein, beneficial unsaturated fats, magnesium and fiber. Plus, it is low on the glycemic index. In other words, it is a great choice for Continue Reading

Raw Vegan Pumpkin Hemp Parmesan “Cheese” Recipe!

The following is a post from Peter’s wife, Katrina. We had a guest at our house a few months ago who told me that I just HAD to meet his wife. He kept saying that we have so much in common and that we would get along really well. The next day Ami Beach Shadle Continue Reading

How to make hemp milk in less than three minutes – video included

The following is a post from Peter’s wife, Katrina. When I gave up dairy milk about 15 years ago I thought the easiest and fastest way to get a milk substitute was by purchasing one of those rectangular boxes in the supermarket. It was simple… I could pick rice, soy, almond and more recently coconut, Continue Reading

How To Make An Elderberry Winter Tonic – Recipe Included

The following is a post from Peter’s wife, Katrina. The following is a post from Peter’s wife, Katrina. This summer I discovered elderberries on our property. And with the help of a friend we harvested a large bucket of the ripe berries. Since I wasn’t sure what to do with them, I put them into Continue Reading

Superfood Recipe – Chia Seed Pudding

The following is a post from Peter’s wife, Katrina. I love this pudding for breakfast. I love this pudding as a snack. I love this pudding anytime. And I feel good about eating it. Why? Because chia seeds are wonderful and nutritious. Even Dr. Oz recommends eating them. So, why are they so healthy for Continue Reading

Recipe for Raw Vegan Blackberry Mango Cheesecake

The following is a post from Peter’s wife, Katrina. Hello Dear Friends! Well, the blackberries are growing like crazy here on the farm and I wanted to make something really special with them. I do love eating them plain, right off the bush when they’re still warm from the sun. But, I thought it would Continue Reading

Simple Green Smoothie Recipe VIDEO

The following is a post from Peter’s wife, Katrina. Hello Beautiful Friends! It’s so exciting for me to be sending you my 50th newsletter. WOOHOO! I’m doing a happy dance — will you join me? It seems like just yesterday I sent out my first one. Thank you all for your love and support as Continue Reading

Raw Zucchini Brownie Recipe

The following is a post from Peter’s wife, Katrina. A few weeks ago I saw a conventional recipe for zucchini brownies and it looked really delicious but had a few ingredients I don’t eat. So, I decided to try to make a raw vegan version. I wasn’t sure how it would go. These things can Continue Reading

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