Go to the produce section of any market and you’ll notice that organic produce usually costs more than the regular commercial produce. Naturally, when comparing two similar food choices, many people may select the cheaper one. However, the cheaper choice may actually become the most expensive choice! How do I mean that? Let me explain. Continue Reading
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Tattoos, Memory Loss, and Herbs
Several years ago, a young man approached me in a supermarket and asked me about my tattoos. He was writing a book about ink art and especially classic older tattoos. The one on my forearm was one he’d never seen before, and he asked if he could photograph it for his book. I consented. I Continue Reading
It Looks like Food, But…
“It looks like food, but…” has often been my reaction when I pick up a fruit or veggie out of season. Putting past objections and reactions out of mind, I remember really wanting a big, juicy slicing tomato last winter. I guess my imagination got the better of me. You know how we can allow Continue Reading
Water and longevity
The water ran pure and icy cold. My cousin Paul and I had been playing in the cool woods on a hot day in July on our grandparents’ farm, pretending we were scouts on a mission. We just loved exploring nature and looking for Indian arrowheads. You probably know the feeling and wild imagination children Continue Reading
Why Do Three out of Four People Suffer from Stress?
A recent report from the American Institute of Stress reported that 77 percent of Americans experience physical symptoms of stress. See if any of these symptoms are familiar to you: fatigue, headache, and upset stomach, often accompanied by anger, irritability, and nervousness. If any of the following identified causes are being experienced, they can lead Continue Reading
When sounds become music…
*** Join me on a LIVE call this Thursday – August 27 – details below*** I’m of the simple opinion that only an uncluttered mind is free to hear the music of life. Those are the sounds that become music. However, the sounds of our everyday affairs are usually never thought of in this manner. Continue Reading
Why I Use Magnesium Oil
Recently, I found an amazingly simple way to improve athletic performance and reduce fatigue, occasional cramping, and the joint soreness that goes along with exercise. You may know how soothing it is to sit and soak in a bath of Epsom salts. Why is that? Magnesium sulphate, otherwise known as Epsom salt, is amazingly powerful Continue Reading
Make Your Own Energy Bars – Delicious Recipe Included
The following is a post from Peter’s wife, Katrina. Last month Peter and I were planning a road trip and as you know, we don’t eat the standard American diet. I wanted to take healthy snacks along for the journey and just wasn’t sure what to bring. Energy bars always seem like a decent alternative Continue Reading
“You don’t fall down and break a bone—you break a bone and fall down!”
This frightful expression has been directed toward the elderly, as their bones get thinner and more brittle with age. When a bone becomes excessively porous and brittle, the slightest stress can cause a fracture. Yet younger men and women are also at risk. Peak bone density is believed to be reached in the late 20s Continue Reading
Healthy Soil, Healthy Bacteria, Healthy Body!
Most of us are familiar with the exquisite taste of vegetables produced by a home garden, especially if they were organically grown. Just take the taste test and compare a supermarket tomato with one you grew in your backyard. Why such a difference? It’s all about microorganisms. In healthy soil, when plants and animals die, Continue Reading
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