Longevity Sage - Peter Ragnar

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Spicy Mustard Recipe – So Easy to Make

The following is a post from Peter’s wife, Katrina. Peter and I love a good mustard, especially the spicy kind. We aren’t especially fond of the store-bought brands because they are often in plastic bottles and who knows how long they’ve been sitting on the shelves. Plus, most of the brands we’ve tried are kinda Continue Reading

Make Your Own Energy Bars – Delicious Recipe Included

The following is a post from Peter’s wife, Katrina. Last month Peter and I were planning a road trip and as you know, we don’t eat the standard American diet. I wanted to take healthy snacks along for the journey and just wasn’t sure what to bring. Energy bars always seem like a decent alternative Continue Reading

A Delicious “No Nut” Rawfood Burger Recipe

Whenever I go to a vegan or rawfood restaurant I don’t order the burgers because they usually have too many nuts and taste heavy and oily to me. So, when my husband asked for a raw burger the other day I decided to make something that I would enjoy eating, too. That’s how I created Continue Reading

Make your own truffles in 10 minutes – recipe inside

The following is a post from Peter’s wife, Katrina. Do you love chocolate? How about rich, creamy, chocolately truffles? Did you know that they are super easy to make? You only need three ingredients and about 10 minutes. YUP… it’s true. The stores are filled with all kinds of decadent desserts this time of year. Continue Reading

A Delicious “No Nut” Rawfood Burger Recipe

The following is a post from Peter’s wife, Katrina. Whenever I go to a vegan or rawfood restaurant I don’t order the burgers because they usually have too many nuts and taste heavy and oily to me. So, when my husband asked for a raw burger the other day I decided to make something that Continue Reading

Gluten-Free Banana Squash Bread – Recipe Included

The following is a post from Peter’s wife, Katrina. What do you do when your neighbor gives you a bunch of eggs from his free-range chickens and you also have about 30 yellow squashes that you just picked from your organic garden? Why… you invent a new recipe. At least, that’s what I did. As Continue Reading

A Simple Quinoa Recipe with Video

The following is a post from Peter’s wife, Katrina. Did you know that quinoa is NOT a grain? It’s actually a seed that packs quite a nutritional punch. It’s loaded with protein, beneficial unsaturated fats, magnesium and fiber. Plus, it is low on the glycemic index. In other words, it is a great choice for Continue Reading

Raw Zucchini Brownie Recipe

The following is a post from Peter’s wife, Katrina. A few weeks ago I saw a conventional recipe for zucchini brownies and it looked really delicious but had a few ingredients I don’t eat. So, I decided to try to make a raw vegan version. I wasn’t sure how it would go. These things can Continue Reading

Amazing Creamy Almond Milk Recipe

The following is a post from Peter’s wife, Katrina. When I lived in New York there were several health food stores ten minutes from my home. And even the regular grocery stores had decent selections of organic produce and other healthy versions of most edibles. So, when we moved to Kentucky last year I was Continue Reading

A New Delicious & Easy Kale Chip Recipe

The following is a post from Peter’s wife, Katrina. Have you tried kale chips yet? They’re crunchy, really yummy and much better for you than most conventional chips on the market these days. I started eating kale chips a few years ago and shortly after I began making my own. They’re super easy to make Continue Reading

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