“Old buddy, we’re dinosaurs, you know,” he would often say. “When we’re gone, they won’t be making any more like us. So watch your back now, you hear?” These were the words I included in an epitaph for my old friend, survival expert Chris Janowsky, some years ago. To watch your back can mean a Continue Reading
The following is a post from Peter’s wife, Katrina. I love chia seed pudding! It’s delicious and nutritious. And it’s sooooo simple to make. Here’s a video to show you just how simple it is. Please click on photo to view video. If you’d like to know more about the health benefits of chia seeds, Continue Reading
I am so glad I discovered this simple recipe for softer, smoother skin. Just by using colloidal oatmeal every few days on my face I’ve noticed an amazing improvement in the texture of my skin. It’s so easy to use. I explain it all in this video. Enjoy!
Amazing isn’t it how fast a year can pass? Well, we’re at the point where most folks are making plans and setting goals for the New Year. But, before you do that, can I ask you a question? Was this past year what you expected? Maybe, Katrina and I can share some insights, humor and Continue Reading
My addiction began so long ago. At that time, I didn’t know that I was hooked. I was twelve at the time and quite shy. I spoke in a heavy Finnish accent, so I wasn’t always understood. With platinum blond hair and innocent blue eyes, I stood out in my new city school. On a Continue Reading
The following is a post from Peter’s wife, Katrina. Did you know that quinoa is NOT a grain? It’s actually a seed that packs quite a nutritional punch. It’s loaded with protein, beneficial unsaturated fats, magnesium and fiber. Plus, it is low on the glycemic index. In other words, it is a great choice for Continue Reading
The following is a post from Peter’s wife, Katrina. Hello Beautiful Friends! It’s so exciting for me to be sending you my 50th newsletter. WOOHOO! I’m doing a happy dance — will you join me? It seems like just yesterday I sent out my first one. Thank you all for your love and support as Continue Reading